INTERVAL WORKOUT Kickboxing WORKOUT - Barlates Body Blitz Endurance 70 Cardio Box Sculpt

INTERVAL WORKOUT Kickboxing WORKOUT - Barlates Body Blitz Endurance 70 Cardio Box Sculpt https://youtu.be/6Phq3uu8Zls Welcome to the Endurance 70 Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to build your endurance and strength to a higher level. Having the longer intervals gives you time to focus on form and getting each move perfect to maximise your results. This is a great introduction to my more advanced Endurance workouts. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 70 Cardio Box Sculpt you will move through a wide variety of punches, knee pulls and kicks. Some of the combinations will stay on one side for a couple of rounds then move to the other, and some combinations will utilise both sides at the same time. You won't get bored with this workout! There are lots of repetitions with light weights to burn out your shoulders and arms. A high cardio factor workout that will leave you puffing and sweaty with a stretch at the end. Fitness level: intermediate/advanced Equipment: light hand weights (optional) Length: 31 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://spoti.fi/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured http://bit.ly/2cEvozM