Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 Day FITMAS Day 3 Cardio Sculpt

Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 Day FITMAS Day 3 Cardio Sculpt https://youtu.be/AtQke4nMSHc Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body. In Day 3 Cardio Sculpt you will start with a fun cardio warm up, then move into some slightly tougher cardio combinations before hitting the lower body hard with various squats and lunges. You will engage your arms and shoulders using a towel. After the towel segment you will move into a down dog leg raise set that includes mini hand stands. Then there is a high energy cardio segment before moving to the mat to finish with some leg raises, abs and a lengthening stretch. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak