Cardio Sculpt Boxing Workout - BARLATES BODY BLITZ Day 4 Cardio Box Sculpt

Cardio Sculpt Boxing Workout - BARLATES BODY BLITZ Day 4 Cardio Box Sculpt https://youtu.be/lsgULb2pclM Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body. In Day 4 Cardio Box Sculpt you will use light hand weights to intensify a large variety of boxing combinations that also engage the lower body. There are lots of lateral side to side moves, a few jumps, that can be kept low impact if desired, and easy to follow punches that will work the shoulders and arms. You will then move to a standing resistance loop segment where you use the loop to sculpt the outer thighs, hips and butt. Finally you will move to the mat to chisel your abs using the light weights to continue to engage your arms. There is a lengthening stretch to finish. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak