10 Minute Prenatal Seated Yoga Stretch for 1st, 2nd, or 3rd Trimester https://youtu.be/SBByaY2Fh30 This 10 minute workout uses gentle seated yoga inspired poses and stretches to strengthen and stretch your body during pregnancy. Good for any trimester of pregnancy. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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