10 MIN AB WORKOUT - Bye Bye Muffin Top // No Equipment | Pamela Rf

10 MIN AB WORKOUT - Bye Bye Muffin Top // No Equipment | Pamela Rf https://youtu.be/IlPFzRSZrSU Struggling with the SIDES of your stomach? I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs - but with focus on OBLIQUES! If you want to make this part stronger - take 10 minutes and give this workout a GO! ♥︎ no talking, just TRAIN :) No Equipment or weights needed! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Calorie Burn, Whole Body, 2in1, Arm or Booty Workout ♥︎ ➞ Instagram http://bit.ly/24MNUL9 ➞ Food Account http://bit.ly/2VjQ5Y4 VIDEO, CUT & EDIT: Emrah Bayka http://bit.ly/2xRLLmc emrahbayka@gmail.com MUSIC by Epidemic Sound http://bit.ly/19pXSrH CONTACT ME (business inquires): pamela_reif@icloud.com