Standing Abs and Mat Abs Workout - Barlates Body Blitz Belly Burn Singles and Doubles https://youtu.be/tRP5ZCjFzi4 **This is a trailer for the full length workout BELLY BURN SINGLES AND DOUBLES workout, which you can buy get here: Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire! In Belly Burn Singles and Doubles You will start each exercise grouping alternating sides and then do the same exercise staying on one side then the other. There are many standing ab variations such as plie squat figure eights, side leg oblique raises, twisting wood chops, then you move to the floor for c-curve twists with leg raises. You will use a towel to help keep perfect form. Feel the burn, see the changes! Fitness level: Intermediate Equipment: a hand towel Length: 28 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2MWqdfz Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://ift.tt/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://ift.tt/2cEvozM
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