Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Loop

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Loop https://youtu.be/-SNJX1mUkzk Welcome to the Slider Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. The sliding discs help you engage all the smaller, supporting muscle groups so that you get a super effective workout in minimum time. There's a mix of cardio and toning to work every muscle in your body! In Slide and Loop you will work your way through various exercises first using both the sliding discs and a loop, then the same exercise with just the loop and lastly with just the sliders. There are lots of up and down moves that will engage your entire body. This is a challenging workout that gets all your supporting muscles firing! Fitness level: intermediate Equipment: resistance loop and sliding discs (can use paper plates or rags) Duration: 36 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak