Gliding Disc Workout Slide Workout - BARLATES BODY BLITZ Slider Intervals https://youtu.be/ZyMCGvAM8Rk Welcome to the Slider Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. The sliding discs help you engage all the smaller, supporting muscle groups so that you get a super effective workout in minimum time. There's a mix of cardio and toning to work every muscle in your body! Get ready to sweat with this fast paced cardio sculpting slider workout. You will use intervals of 60 seconds of work with 10 seconds of rest for 20 non-stop rounds. There are lots of combination exercises to keep things interesting and the fast pace will keep your heart rate high and your muscles burning! Lots of up and down moves as well as targeted problem area exercises to whip you into shape. Fitness level: intermediate Equipment: rags or gliders/paper plates Duration: 28 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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