20 MINUTE FULL BODY WORKOUT FOR WOMEN WITH WEIGHTS

20 MINUTE FULL BODY WORKOUT FOR WOMEN WITH WEIGHTS https://youtu.be/ESbPkYSML5c Full body workout with weights for women. Strength your muscles with this easy and fun toning routine with weights that will help you to increase your metabolism and get back in shape. Try these whole body training exercises if you want to tone your whole body and lose and get rid of belly fat fast. ● Calorie Burn: 179 - 299 ● Frequency: do the workout 4 times a week █ WORKOUT INFO PAGE: https://ift.tt/2Qk33lq █ 4-WEEK PROGRAM: https://ift.tt/2PixvPK █ T-SHIRT OF THE DAY: https://ift.tt/2QbRH36 ▼ LUMOWELL ANDROID FITNESS APPS: https://ift.tt/2fi9CGV ▼ LUMOWELL IOS FITNESS APPS: https://ift.tt/2gpLsq4 ❤ SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/c/Lumowell?sub_confirmation=1 ❤ FOLLOW US ON INSTAGRAM: https://ift.tt/2Pim4Yi ❤ FOLLOW US ON FACEBOOK: https://ift.tt/2EC03jd Consult your doctor before starting these exercises . #lumowell #workouts #fitness Lumowell Fitness - Ego360 - WW1602