Thursday, November 22, 2018

10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy


10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy https://youtu.be/MhrI3ejuwxY This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy. No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

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1 Mile with Brittany | Walk at Home

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