What I Eat in a Day | Easy and Healthy Meal Ideas

What I Eat in a Day | Easy and Healthy Meal Ideas https://youtu.be/3TAUFL_FN4w Get 15% Off your first order at Four Sigmatic. Click HERE: http://bit.ly/2zefo3s (discount is applied at checkout!) Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop out online wellness store here ↠ http://bit.ly/2EPrUbP ✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩ – Golden Latte: make your skin glow with beautifying shiitake and turmeric. – Chaga: perfect for the morning to help start the day off right. – Chai Latte: Great for the gut, support your “second brain” with a comforting cup of classic chai! – Reishi: great in the evening as a relaxing nightcap. NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.** A huge thanks to Four Sigmatic for sponsoring this video and helping to support my channel to bring healthy inspiration every week to the HealthNut Family! RECIPES MENTIONED: 5 Ingredient Banana Oat Pancakes: http://bit.ly/2CiE8L5 Kale and Quinoa Stir Fry: http://bit.ly/2pVXhuY Crispy Baked Chicken Wings: (full recipe video coming soon but here's a rough outline) 1-2 lbs organic chicken wings drizzle of olive oil lemon zest lemon pepper seasoning *Roast in the oven on a wire rack on top of a lined baking sheet at 400F for 40-45 min, turning half way through. PRODUCTS MENTIONED: Glass straws: http://bit.ly/2HKEp9s Glass mug: https://amzn.to/2zgZQfj Glass kettle: https://amzn.to/2q7PnhZ Lemon squeezer: http://bit.ly/2CDZHpF Water filter pitcher: http://bit.ly/2CC588t Ceramic knives: http://bit.ly/2xA2WdC Blender: http://bit.ly/2wFiCMX (exact one I have) Silicone baking mat: http://bit.ly/2FBBwG5 ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Sigma 30mm LENS: https://amzn.to/2ObB8mY Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo