WALK Away a Bad Mood

WALK Away a Bad Mood https://youtu.be/-mVSvQWZ_Dk 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | All WALKING, all standing | 200 calories In a BAD MOOD, Killer B? Me, too! And I have just the thing for both of us - a vigorous, 20 minute INDOOR WALK where we're chatting about how exercise (and, specifically, THIS workout!) can help you feel better fast. Among the rambling topics (seriously ... as mentioned in the beginning of the video, I wasn't really feeling my best!) covered: 👉 ENDORPHINS - what they are, why we love 'em and what you need to do to get 'em flowing! 👉 WALKING - why it's almost always your best bet on a bad day 👉 ETC. - there was a lot of this and I was actually going to re-record the workout because it was so rambly, but upon further reflection, I think it might be a really nice distraction from whatever put you in YOUR bad mood! Right? 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/U119wZYWGGg 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤