Standing Abs and Mat Abs Workout - Barlates Body Blitz Belly Burn Up and Down

Standing Abs and Mat Abs Workout - Barlates Body Blitz Belly Burn Up and Down https://youtu.be/i2r0cFR-G88 **This is a trailer for the full length workout BELLY BURN UP AND DOWN workout, which you can buy get here: https://ift.tt/2PPg86h Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire! In Belly Burn Extra Up and Down you will start with some cross body punches and knee lifts to warm up. You will then move into some oblique arm and knee lifts which start in a standing position, then go to kneeling and finally go down to the mat. You will then start a second combination which is a back lunge to front knee pull, again moving from standing into down dog and finally all fours position. There are 2 cardio style knee up exercises in the middle of the workout before you switch sides and repeat all the exercises. Feel the burn, see the changes! Fitness level: Intermediate Equipment: light hand weights Length: 28 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2MWqdfz Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://ift.tt/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://ift.tt/2cEvozM