Pilates Beginners workout Butt Workout - BARLATES BODY BLITZ Beginners Mat Glutes Workout https://youtu.be/wy5JX27W6jY Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results In Beginners Mat Glutes you will start with some thigh dancing and tucks, move to an all 4s combination of large range glute raises and pulses as well up and down glute raises, you will then repeat the series in a turned out position, you will finish with glute bridge exercises supporting with your hands and then lying on your back. You will definitely feel the burn in all the right places with this Pilates style mat workout. Fitness level: All Levels - just add ankle weights or a resistance loop to increase the burn. Equipment: mat Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD here: https://ift.tt/2KpU9jk Check out many other Barlates Body Blitz non-youtube workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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