Linda Wooldridge Coffee talk Barlates Body Blitz - All 4s and Advanced Variations https://youtu.be/gv3sfaqyr-U Hi Everyone, Today I wanted to talk about ways to modify the all 4s position and also ways to advance your workouts. 1. I will show you how to elevate the all 4s position and even do it in a standing position. 2. I will also show you the equipment I use to increase the difficulty of my workouts. Ankle weights, weighted belt, resistance loops and resistance bands are all amongst the instruments of torture! I would love to hear from you!! Please leave a comment below to ask any questions you have about my workouts or any other diet and fitness related issues. Alternatively you can contact me at the following links: Website: https://ift.tt/2CeMFjN Face Book Page: https://ift.tt/2vWJzvK **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2Cqj4Ej Instagram: https://ift.tt/2NfnnpO Twitter: https://twitter.com/Workoutdvdfreak
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