INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 110 Build It Up

INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 110 Build It Up https://youtu.be/Emm5vNiTtEQ This is the trailer video clip for my full length workout Endurance 110 Build It Up, which you can purchase here: Welcome to the Endurance 110 Series. These workouts use intervals of 110 seconds of work with 10 seconds of rest to build your endurance and strength. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching. this will fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 110 Build It Up you will start off with 2 warm up rounds and then do 2 separate combinations for 4 rounds each, with 2 cardio moves in between switching sides. The combinations will always start with a base move and each round you add on one component. The first circuit is a squat back kick, to crouching leg raise, into a mini handstand and finally a down dog glute raise. The second circuit is a lunge to side kick, then a curtsy lunge to round kick, into a squat thrust and finally a push up. There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions. It's 45 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: intermediate advanced to Advanced Equipment: light hand weights Length: 42 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://ift.tt/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://ift.tt/2cEvozM