BREATHE, STRETCH, & REBOOT II https://youtu.be/hJkFejMLjkg I filmed this stretch routine during a tough time (that I’m still plowing through). I didn’t plan the movements as I normally do, I just put on some calm music, closed my eyes, and listened to what my body needed in the moment. It’s amazing what happens to our mental, emotional, and physical state when we really take the time for ourselves to breathe, stretch, and reboot. I hope this routine helps you just as much as it helped me. Sending you all lots of love and light. May you find peace and comfort during this routine. xoxo ~Desiree LET’S CONNECT https://www.youtube.com/c/DansiqueFitness https://ift.tt/2gvDRb7 https://ift.tt/2DDI0bT http://dansique.com If you live in the NYC area, check out my group classes. I also offer private or semi private lessons in both Ballet & Pilates. https://ift.tt/2DDHZER SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing / Music - SPLICE Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. https://ift.tt/2NOpYbA
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