How To Get Rounder & CURVIER Hips https://youtu.be/9GEXjOMUpBM How To Get Rounder & CURVIER Hips You can add this to your current butt workout as a finisher to help build-out your hips. However, if you want to do this routine alone, do it 3-4 times a week and make sure that you're eating a calorie surplus to support muscle growth. Lastly don't rush through the exercises. Take your time and perform slow and controlled movement. The slower you go = more challenge for the glutes = MORE growth! Give it a try!
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