LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS

LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS https://youtu.be/nkHc_WFUmd0 Level THREE | NO jumping, ALL standing, NO repeat | DUMBBELLS | BURN 250 - 300 calories Looking for a TOTAL BODY low impact WEIGHT LOSS workout? You’ve found it! My friends, we’re doing CARDIO at a moderate pace and STRENGTH TRAINING with moderate weights - the perfect recipe for losing weight, burning fat and toning up all your major muscles. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg MetCon (Metabolic Conditioning) workouts are just the right mix of tough but doable. We’re working in long, generous intervals with absolutely NO jumping and NO transitions to the ground, but burning plenty of calories and building beautiful muscle tone. In just under 30 minutes, we’re getting a full workout’s worth of cardiovascular training and total body toning. By alternating exercises, we’re keeping our heart rate at the optimal level for weight loss, while also maximizing our workout efficiency. And of course, it’s Thorough Thursday, so both the warm up and cool down are included. SET UP: The timer is set for alternating intervals - 40 seconds of CARDIO and 1:20 of STRENGTH; there is NO REST between exercises WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Goofy Jacks X Marks the Spot Big Arm Side Shuffles Goblet Squats Inside Jacks Bent Over Rows Kick Jacks Curtsy Lunges with Biceps Curls Double Knees Knees to Elbows Twisting Kicks Drinky Bird Flys Toy Soldiers Snatches Booty Kicker Jacks Triceps Extensions Windmill Tapbacks Deadlifts Can Cans High Curls FINISHER (repeat once on each side): Ding Dongs Overhead to High Knee with Overhead to Side Crunch COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤