Sculpting Total Body Workout BARLATES BODY BLITZ Triple Burn Chisel

Sculpting Total Body Workout BARLATES BODY BLITZ Triple Burn Chisel https://youtu.be/zaApMJwrIWE This is a video clip of the full length Triple Burn Chisel workout, which you can purchase as a download or on DVD here: Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Triple Burn Chisel you will starts with a flowing warm up including lunges and leg raises, then you will move to a tough lower body segment using the loop and an elevation, another lower body segment with down dog leg extensions using the loop and ball. Then you will move to an arms segment with resistance band and light weights first working the shoulders than the biceps, and finally hit those abs with elevated teasers and a plank twisting segment. There is a lengthening stretch at the end. Fitness level: Intermediate/advanced Equipment: elevation such as step, light hand weights, resistance loop, resistance band and Pilates ball Length: 50 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak