Tuesday, July 9, 2019

How I FINALLY got motivated again (it might surprise you)


How I FINALLY got motivated again (it might surprise you) https://youtu.be/A36riiV2zIA Hey guys! In this video, I'm sharing with you how I finally got motivated again/ am busy getting motivated again .. after a long year of not feeling motivated or productive. I'm sharing a few ways of how I finally got motivated again! Hope you enjoy! Liezl XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA SONGS MENTIONED: (A random selection of songs that I listened to at the start of 2018 when I was super motivated and getting all that stuff done + getting into the best shape I’d been in) -**New Horizons by Tristan Charmichael & Josh Wantie (Co-written by my sister Rozanne) -No Tears left to cry by Ariana Grande -Bed by Nicki Minaj ft. Ariana Grande -Dance to this by Troye Sivan ft. Ariana Grande -God is a woman by Ariana Grande -Nice for what by Drake -Hotline Bling by Drake -God’s Plan by Drake -Ready for it by Taylor Swift -Getaway Car by Taylor Swift -Gorgeous by Taylor Swift -Look what you made me do by Taylor Swift -Call it what you want by Taylor Swift -I did something bad by Taylor Swift -Bad Liar by Selena Gomez -Fetish by Selena Gomez RECIPE MENTIONED: Homemade apricot jam/ jelly recipe (in this vlog): https://www.youtube.com/watch?v=_zbmP14ACWk&t=765s (More videos, etc. from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ What I eat in a day to lose weight 2019: https://www.youtube.com/watch?v=EnRWHZdjxo4&t=14s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=LMLSISU0GFc&t=4s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ 6am healthy morning routine: https://www.youtube.com/watch?v=SbvJkf8I0zs&t=396s ★ Fridge & Pantry tour 2019: https://www.youtube.com/watch?v=ItqKMnKCZkw&t=1612s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.

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