35 Minute Low Impact CARDIO + CORE Training Workout for Sciatica

35 Minute Low Impact CARDIO + CORE Training Workout for Sciatica https://youtu.be/aZ4SFMZDvSg Level THREE | NO jumping, NO equipment, NO squats | BURN 200 calories Today's high heart rate LOW IMPACT CARDIO endurance workout is both knee-friendly and perfect for sciatica relief. Every exercise is designed to burn calories and release endorphins while protecting your lower back. No squats, no lunges, no jumping, no reaching overhead or twisting your back. But plenty of SWEAT! 😅 After we get our CARDIO on, we're coming down to the ground for a handful of Physical Therapist-approved CORE TRAINING exercises and STRETCHES that can help you achieve permanent sciatica pain relief. This workout (especially the core strength finisher) is safe enough to do DAILY while you work through your sciatica pain. SET UP: Timer is set for 30-second intervals; complete the cardio circuit 3x; complete the core strength exercises approximately 10x each; hold each cool down stretch about 30 seconds CARDIO CIRCUIT EXERCISES: Marching Reach Across Walking Stars Swinging Tappers Side Shuffle Crunch Prisoner Kicks Low Reaches Half Airplanes Welcome to My Homes Upside Down Jacks Booty Kicker Elbow Swings CORE STRENGTH FINISHER: Marching Cook Hip Lifts Side to Side Baby Rolls Pointer Dogs COOL DOWN STRETCHING Child's Pose Pigeon Pose Frog Pose Other SCIATICA RELIEF videos ➭ http://bit.ly/LowBackPBF 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤