Ballet Barre Fusion Workout - BARLATES BODY BLITZ Functional Training Barre

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Functional Training Barre https://youtu.be/cGur-XrNGnU This is a video clip of the full length Functional Training Barre workout, which you can purchase as a download or on DVD here: Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body. In Functional Training Barre you will start with leg swings to wake up your lower body, then a wide plie and resistance band segment, a chair triceps, abs and glutes combo, a complex side leg raise up and down move where you go from standing to kneeling then laying, a standing barre segment with resistance band and another with light hand weights and tough front leg combinations and finally abs and thigh mat exercises using the resistance band in an ultra effective way! Finish with a lengthening stretch. Fitness level: Intermediate Equipment: light hand weights, chair and resistance band Length: 45 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak