Non Stop CARDIO ABS + BUTT | 10 minute TONING home workout

Non Stop CARDIO ABS + BUTT | 10 minute TONING home workout https://youtu.be/JuvoJ10V-_A 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | ALL standing, NO jumping, NO rest | BURNS 75 - 100 calories Tone your ABS, boost your BUTT and get that sweaty CARDIO all in one li'l 10 minute workout! Grab a kettlebell (or a dumbbell - either one will do) and let's GO. This non-stop high-low workout is efficient and effective, targeting your abs and butt for firming and toning, while working your heart and lungs to improve your cardio endurance, too. It's FUN and functional, too: high-speed cardio exercises performed with a weight are fantastic for developing your core stability, which is the foundation of ALL fitness. But that's not all! The slow(er)-moving STRENGTH moves will help you build muscle tone, which is excellent for shaping your body as well as strengthening your bones. That's a lot of bang for your 10-minute buck! Pair this video with the suggested stacker for even more sweat and toning. SET UP: The handy-dandy Gymboss is set for intervals of 30 seconds; there is NO rest EXERCISES: Swings + Curtsy Lunge with Press Up (left side) Swings + Curtsy Lunge with Press Up (right side) Swings + Triangle (left side) Swings + Triangle (right side) Swings + Sumo Squats Swings + Swinging Knee to Elbow (left side) Swings + Swinging Knee to Elbow (right side) Swings + Deadlifts Swings + High Pulls (left side) Swings + High Pulls (right side) 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/lZUNME-dhWc 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤