Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Upper https://youtu.be/Su-QuMNn-EY Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility. Warm and Stretch Upper starts with dynamic upper body exercises, such as swan arms and fluid dancer like movements, to heat the arms, shoulders, chest and back. You will then stretch every part of your upper body from the neck all the way to the lower back in seated, child’s-pose and lying positions. These stretches are perfect to realign the upper body after a hard week of exercising or just to stretch out the body if you work a desk job and tend to get stiff. Fitness level: All levels Equipment: mat Length: 21 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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