Strength & Balancing Exercises for Better Posture | Joanna Soh https://youtu.be/cF3amR5MMj4 Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm No matter how fit you are, finding your balance can still be a struggle. These are 5 balancing exercising, which will strengthen your core, improve stability and mobility and as a result, you'll have better posture too. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. __________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 __________________ EXERCISES 1) Reverse Lunge & Press 2) Single Leg Deadlift 3) Single Leg Row 4) Plank Twist 5) Half Turkish Get-up Perform 10 - 12 reps for each exercise, on each side and switch over. Aim to complete 2 - 3 sets.
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