Stability Ball Exercise Video - Barlates Body Blitz Precision Training Ball https://youtu.be/kUch7f5qsIw **This is a trailer for the full length workout Precision Training Ball workout, which you can buy here: Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else! In Precision Training Ball you will start with some standing cardio to heat the body, move into deeper squats and lunges, then hit the mat using the ball to elevate your upper body for outer and inner thigh raise combinations, then move to front of thigh and a tough glute bridge set. You will finish with inner thigh squeezes with abdominal engagement and a lengthening stretch. Fitness Level: Intermediate/advanced Total Running Time: 54 Minutes Equipment Needed: stability ball Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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