Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Burn Cardio Sculpt

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Burn Cardio Sculpt https://youtu.be/fVh71WTKvtU Welcome to the Slider and Burn Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. These workouts include various pieces of equipment to help you engage all the major and minor muscle groups in the body. You will get a great cardio factor with the sliders and a big burn as we sculpt and chisel a lean physique. In Slide and Burn Cardio Sculpt you will start with some easy to follow cardio moves to warm up the entire body, then use the hand weights with compound moves for the entire body. There are balance challenge moves, singles side moves and total body moves. All of them are low impact, but high intensity and will leave you dripping with sweat. You will then move to the mat with a resistance loop to work the lower body and abs. Fitness level: intermediate advanced Equipment: sliding discs (can use paper plates or rags), light to medium hand weights and a resistance loop or Pilates band tied into a loop. Duration: 55 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://bit.ly/2vX5gvK Follow me here: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak