Cardio Sculpt Circuit Workout - BARLATES BODY BLITZ Metabolic Training Circuit

Cardio Sculpt Circuit Workout - BARLATES BODY BLITZ Metabolic Training Circuit https://youtu.be/6bCpyyK5Ihw Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored! In Metabolic Training Circuit you will use a chair, a medium set of weights and one heavier dumbbell to sculpt your whole body. You will start with a flowing aerobics style warm up, then move to a number of different circuits each starting with the medium dumbbells in compound moves, then a cardio blast for the same muscle group, and finally the elevation and heavier dumbbell to fully fatigue the muscle before moving on to the next circuit. You will pour with sweat and you will feel the burn, but don't worry there are modification shown throughout. Equipment needed: chair, medium weights (I use 3.5kg or 8lb) and 1 x heavier dumbbell (I use 5kg or 11lb). Fitness Level: Intermediate Advanced to Advanced (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak