Upper Body Weights Workout - Barlates Body Blitz Upper Body Burn Weights Intervals https://youtu.be/SZUAEh3HfI0 **This is a trailer for the full length workout UPPER BODY BURN WEIGHTS INTERVALS workout, which you can buy get here: Welcome to the UPPER BODY BURN Series. These workouts are all about the arms, shoulders, chest, back and a bit of core! You will work them from all angles with lots of different overload techniques to really shape your upper body. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. There is a lengthening stretch at the end of each workout. They are short enough to be mix and matched, but intense enough to stand alone when you are short on time. Weights Intervals is a timed workout with 60 second intervals of each exercise. There are 20 non-stop rounds. You will use slightly heavier weights with lots of combination exercises to burn out all your major and minor muscle groups. You will see biceps curls to shoulder press, back row combinations, triceps kickbacks and over head triceps on the ball, preacher curls, chest scoops and angled chest press as well as dead-lifts and lateral raises. The fast pace keeps the heart rate high and the muscles burning! Fitness level: Intermediate Equipment: medium to medium heavy weights Length: 23 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2VoxMB2 Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://spoti.fi/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured http://bit.ly/2cEvozM
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