Total Toned Legs ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/rU4txli59SE Follow this months Workout calendar - http://bit.ly/CalendarWorkout This leg workout is all about getting your leg muscles longer, more toned and more flexible. We will be working on active flexibility as well which helps the muscles becoming stronger in the end of their range of motion. I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter. The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://bit.ly/2g4esZu FACEBOOK: http://bit.ly/2Tlhsz2... INSTAGRAM: http://bit.ly/2ipLLXO PINTEREST: http://bit.ly/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
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