Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Dynamic Flow Functional https://youtu.be/TvOM9a3I4JI Welcome to the Dynamic Flow Series, a series of 4 workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out. In Dynamic Flow Functional you will start with a dynamic warm up, then move into some up and down lunge and glute raise combinations, there’s leg circle lunges with leg raise jumps and finally a tough down dog to up dog series with leg lifts and hip dips. This workout has a great cardio factor with some up and down moves to increase the heart rate and lots of long lever stretches to lengthen the entire body. Fitness level: All levels Equipment: chair Length: 33 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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