All about WARM UPS, 20 minute WALK + RUN workout

All about WARM UPS, 20 minute WALK + RUN workout https://youtu.be/0H-Pnl8rrCY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | Walk + Run with 1-minute intervals | Burns 150 - 200 calories This week on the Let's RUN podcast, we're chatting about WARMING UP - why you need it, how much you should do, and exactly what exercises are best. And of course, our 20 minute WALK + RUN (with 1-minute intervals) includes the exact WARM UP I do every time I go for a run! EXERCISES (repeat 20x each): High Knees Booty Kickers Squats Leg Swingers Lateral Leg Swings 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 PR 💪 STACKER: https://youtu.be/MvxOu5ZM3RU 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤