Cardio Fusion Workout - BARLATES BODY BLITZ Fusion Flow Easy Cardio https://youtu.be/OSyh3r0EW5A Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease. Fusion Flow Easy Cardio is a feel good cardio segment with lots of flowing, dance like moves that are gentle yet dynamic. You will get your heart rate up without any jumping, so it's joint friendly and low impact. The exercises are easy to follow, moving from one to another without any complicated routines, but still really effective for torching calories and fat. Fitness level: All levels, definitely easier than most of my other workouts. Equipment: none Length: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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