BARLATES BODY BLITZ Endurance 100, 110 and 120 Series BOX SET with Linda Wooldridge

BARLATES BODY BLITZ Endurance 100, 110 and 120 Series BOX SET with Linda Wooldridge https://youtu.be/XjLTc3Uis2U BARLATES BODY BLITZ 'Endurance 100, 110 and 120 Series' 12 workouts on 3 DVDs or 12 workout downloads NOTE: These are previously released Series Available on my website here as a DVD: COMING SOON The electronic downloads are only available from my website here: https://goo.gl/A63hJi US customers can buy from Total Fitness DVDs here: COMING SOON **************************************************************** Welcome to the Endurance 100, 110 and 120 Series, an advanced workout system to increase fitness, stamina, strength and balance. These are interval workouts where you work hard for 100, 110 or 120 seconds, depending on which workout, and then rest for just 10 seconds. There are 20 rounds in each workout, finishing with a stretch. There’s a large variety of functional exercises to engage your mind and body. THE SET INCLUDES: Endurance 100 (160 mins, 4 workouts: Cardio Sculpt, Functional Mat, Up & Down, Squats & Lunges). These workouts utilize compound moves and functional training so that your mind is active and your muscles are used at all angles. Some of the workouts are all standing, others are all on the mat and some are up and down. There is a high cardio factor as the pace is fast, but the long intervals give you plenty of time to perfect each move. Endurance 110 (185 mins, 4 workouts: Singles & Doubles, Build it up, Cardio Sculpt, Firm & Burn): Welcome to the Endurance 110 Series. These workouts use intervals of 110 seconds of work with 10 seconds of rest to build your endurance and strength. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching sides, this will fully fatigue your muscles and take you to another level of focus and technique. Endurance 120 (194 mins, 4 workouts: Lower & Obliques, Cardio Core Box, 1+2=3, Lower): A great mix of cardio sculpt and pure sculpt workouts that will hit all your major muscle groups. You will sweat and puff and also increase your strength and mobility with interesting combinations and up and down moves to keep your heart rate up high. Equipment: light dumbbells Running time: 539 mins **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak