What's in My Kitchen Pantry? | 15 Must-Haves | Joanna Soh

What's in My Kitchen Pantry? | 15 Must-Haves | Joanna Soh https://youtu.be/RoeZK8v0Ozk What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes READ below for the recipes and steps. ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://ift.tt/2vEHULu https://ift.tt/2ugFKy5 ________________ What’s in My Kitchen Pantry (15 Must Have!) 1) Teas - Drink green tea on a daily basis to support a healthy gut & weight. 2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer. 3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives. 4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g! 5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices. 6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook. 7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels. 8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil! 9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods! 10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing. 11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods. 12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water. 13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity! 14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins. 15) Chocolate drink - Indulge in moderation. ________________ No idea how or where to start? Watch this - Beginner's Guide to Meal Prepping (5 Easy Steps): https://youtu.be/eP10vDBmnzQ