Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Fusion Flow Dynamic https://youtu.be/D806rn9F3hI Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease. In Fusion Flow Dynamic you will use a chair to help you balance, whilst performing large range of motion, dynamic stretches. Your whole body will get involved as you move through rag doll swings, rotating knee lifts, long lever front and back leg swings, attitude bends with figure four squats and a dynamic plie leg sweep series. Fitness level: All levels, definitely easier than most of my other workouts. Equipment: chair Length: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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