Resistance Band Thigh and Arms Workout - BARLATES BODY BLITZ Tighten It Outer Thighs and Upper https://youtu.be/Atp8wpPDaHU This is a short video clip to show you the content of my full length TIGHTEN IT Outer Thighs and Upper workout, which is available as a download or on DVD here: Welcome to my TIGHTEN IT series, a set of workouts that use the resistance bands to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. This series will help you create a leaner physique without any bulk! You will never outgrow these workouts - just get a heavier band and you will continue to be challenged! This TIGHTEN IT Outer Thighs and Upper using a pilates band to engage the upper body you will work through unique combinations moves that target your arms, shoulders and back as well as your outer thighs, hips and glutes. There are lots of leg raise variations as well as diamond raises and some tough all fours exercises. You will see some push-ups and planks sprinkled throughout for some added challenge. Fitness level: Intermediate Equipment: resistance band Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Pinterest: https://ift.tt/2g36MH1 Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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