No Repeat Total Body Tone Up, 30 minute home workout

No Repeat Total Body Tone Up, 30 minute home workout https://youtu.be/BzTPUYu70BA Level FOUR | LOW IMPACT, All STANDING | Dumbbells | 250 - 300 calories My friends, this workout has it ALL: calorie-burning CARDIO without jumping, body-shaping dumbbell TONING, and core-strengthening ABS. All while STANDING (no planking, no transitions to the ground), and NO repeating exercises! This super efficient + effective workout takes just 30 minutes, and the best part? It's FUN! Set Up: Complete each exercise until it's time to do the next one. 😅 Seriously, I didn't count and there's no timer. This workout is TOUGH. Exercises: WARM UP Arm Circles with High Knees Arm Crossers with Booty Kickers Side Step Windmills Cross Step Torso Twists LOWER BODY STRENGTH: Sumo Squats Side Lunges with Curtsy Lunges Drinky Birds LOW IMPACT CARDIO: Big Arm Side Shuffles Toy Soldiers Goofy Jacks UPPER BODY STRENGTH: Press Ups with Ys Bent Over Tick Tocks Triceps Pulldowns LOW IMPACT CARDIO: Rainbow Jacks Kick Jacks Leg Twister Jacks STANDING ABS (built-in FINISHER): Standing Heels Touches Star Balance High Knee Elbow Touches 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 SUGGESTED STACKER: https://youtu.be/HqT-sGbjU9s 😅 COOL DOWN: https://youtu.be/kVdXgqSrMsk Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤