Let's Warm Up Hips and Ankles - Perfect Before Any Class https://youtu.be/CPGd20O0Tqw This warm up is a general way to get your body ready for your upcoming day or workout routine. We're focusing mainly on Hips and Ankles to avoid injuries before your workout. Warming up your muscles and joints before any workout is very important to reduce the chances of injuries. The warm up is perfect for small or crowded spaces and to do at any time during the day if you feel the need to get moving after sitting for long hours. ✴✴✴✴ DOWNLOAD LDT APP ✴✴✴✴ Apple: https://ift.tt/2ON9SeG Android: https://ift.tt/2zv1dZh ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Website ⏩https://ift.tt/2xT6OVE 🔵 Facebook ⏩ https://ift.tt/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ https://ift.tt/2xTku30 🔵 Pinterest ⏩ https://ift.tt/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
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