INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 110 Firm and Burn

INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 110 Firm and Burn https://youtu.be/ko2Yy-0vLu8 This is the trailer video clip for my full length workout Endurance 110 Firm and Burn, which you can purchase here: Welcome to the Endurance 110 Series. These workouts use intervals of 110 seconds of work with 10 seconds of rest to build your endurance and strength. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching. this will fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 110 Firm and Burn you will see lots of lunges and leg raises with different single leg hops and handstand variations interspersed throughout the workout. You will do 2 warm up rounds, then 8 rounds on one side, 2 cardio intervals, then finally 8 rounds on the other side. The exercises are balancing side and back leg extensions, crouching side and back leg extensions with a hop, transferring squat to side kick with a little hop, crouching squat to side kick with a little hop, kneeling front leg extensions into mini handstand, diagonal lunge to down dog step behind and into mini handstand, side lying leg raise into triceps dip with leg kick then L-shape push up and finally an inner thigh cross over to mini handstand combo. There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions. It's 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions. It's 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: Advanced Equipment: light hand weights Length: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://ift.tt/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://ift.tt/2cEvozM