INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Body Burner

INTERVAL WORKOUT Body weight WORKOUT - Barlates Body Blitz Endruance 80 Body Burner https://youtu.be/cBwfVQCVCdQ Welcome to the Endurance 80 Series. These workouts use intervals of 80 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 80 Body Burner you will start with some squats and lunges to warm up, then move into a side lunge to knee and kick combination, some single leg squat pulses, a crouching leg raise exercise and some tough elevated glute bridge exercises as well as glute raises using a chair. There are lots of variations shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the modifications. It's 30 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: Intermediate Advanced/Advanced Equipment: light hand weights Length: 36 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak