Dance Workout: Power Stretch and Conditioning

Dance Workout: Power Stretch and Conditioning https://youtu.be/SHjIpRBmkOI Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes. https://ift.tt/2QX6KOX Take class with me in Atlanta at Interfusion Fitness! https://ift.tt/2ClU1QL Other ways to support Ballet 24: Purchase full length classes a la carte: https://ift.tt/2N1NQDo Paypal a donation of your choice to Ballet 24 at paypal.me/ballet24 and let me know which full length class you would like. Share the classes! Music: https://ift.tt/2k53Gjw High energy power stretch and conditioning this week! I used a non stop mix of Andree 3000's verses and went crazy with the active stretching. This is what happens when I drink coffee before teaching. Lol! Have Fun! xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS