Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh https://youtu.be/yGlYbdvGGGY Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm The aim is to burn an average of 340Cals every day through exercising. This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend! Aim to do this workout at least 3 - 4 times weekly on alternate days and combine with my strength training routine. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://ift.tt/2vEHULu https://ift.tt/2ugFKy5 ________________ Interval: 45secs Workout 15secs Rest Sequence: 3 circuits x2 (advance, aim for 3 - 4 sets) Rest: 60 secs in between circuits Total Workout Time: 30 minutes Calories burned: 280 - 350Cals LOWER BODY 1) Jump Squat with Toe Touch 2) Lunge with Hop 3) Burpee with High Knees 4) Kneel to Squat UPPER BODY 1) Shoulder Tap Push-ups 2) Plank Jacks with Knee Tucks 3) Tricep Dips 4) Mountain Climbers CORE 1) V Tucks 2) Walking Plank to Spiderman 3) Groiners 4) Sprinter ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm - Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh
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