15 Minute Prenatal Standing Pilates Workout for Any Trimester of Pregnancy https://youtu.be/Ggi7l43_j6s This 15 minute workout uses pilates inspired moves from a standing position that are safe and effective during pregnancy. Strengthen and tone, while getting your body moving. No equipment required. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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