Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Up and Down

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Up and Down https://youtu.be/WwHdR3gvEF4 This is a video clip of the full length Functional Training Up and Down workout, which you can purchase as a download or on DVD here: Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body. In Functional Training Up and Down you will start with dynamic squats, lunges and reaches, then a multi-level squat with back kick combination, hinging lunges, forward lunge with butt kicks, a tough diagonal lunge with side leg raises combination where you lunge to the front and back, a down dog glute raise to lunge pick up combo, a touch side plank oblique segment with knee pulls, side planks and kick throughs and a 3 level butt raise set. There is a lengthening stretch to finish. Fitness level: Intermediate Equipment: light and medium hand weights Length: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak