BARLATES BODY BLITZ Belly Burn DVD 5 Workouts with Linda Wooldridge https://youtu.be/whBtluMW5NY BARLATES BODY BLITZ 'Belly Burn Series' 5 workouts! Available on my website here: COMING SOON The electronic downloads are only available from my website here: US customers can buy from Total Fitness DVDs here: https://goo.gl/DXTR81 **************************************************************** GET ALL 5 BELLY BURN SERIES WORKOUTS Welcome to the BELLY BURN Series. These workouts are all about the abs! You will work your core from all angles with lots of different overload techniques to really whittle your waist and tighten your lower belly. Using your own body weight and some light hand weights you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your belly will be on fire! THE WORKOUTS ARE: Up and Down (28 mins): You will then start a second combination which is a back lunge to front knee pull, again moving from standing into down dog and finally all fours position. There are 2 cardio style knee up exercises in the middle of the workout before you switch sides and repeat all the exercises. Singles and Doubles (28 mins): You will start each exercise grouping alternating sides and then do the same exercise staying on one side then the other. There are many standing ab variations such as plie squat figure eights, side leg oblique raises, twisting wood chops, then you move to the floor for c-curve twists with leg raises. You will use a towel to help keep perfect form. Cardio Sculpt (28 mins): You will get your heart rate up with a variety of cardio moves such as side to side skaters, lunge jumps and single leg hops and burn those muscles out with standing crunches, down dog combinations and a tough v-up series with variations to hit your abs from all angles. Firm It (26 mins): You will use a rolled up towel to increase the intensity of all your favorite Pilates exercises, including c-curve crunches and leg lifts, oblique crunches with inner thigh engagement, lower belly lifts and a tough side lying oblique series to finish. Elevate (29 mins): You will start with some squat and lunge rotation exercises, then use the chair as a guide to do side leaning crunches and extensions, move to a challenging side plank set with one leg elevated and finish with seated lower abs exercises. Equipment: chair, towel and light hand weights **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
No comments:
Post a Comment