Boyfriend Meal Preps for Me (Macros Included) | Joanna Soh

Boyfriend Meal Preps for Me (Macros Included) | Joanna Soh https://youtu.be/z54RoXyLeHM Download my Fitness App here: http://bit.ly/fio-app | SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY Most of you have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep for me. Watch this video! Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG @TerrenceTeo7 READ below for the recipes and steps. No idea how or where to start? Watch this - Beginner's Guide to Meal Prepping (5 Easy Steps): https://youtu.be/eP10vDBmnzQ ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) http://bit.ly/2vEHULu http://bit.ly/2ugFKy5 ________________ INGREDIENTS Boyfriend's Portion 1)500g Chicken Breast - 820Cals, 154g protein, 38.6g fat 2) 300g Beef Fillet - 561Cals, 90g protein, 29g fat 3) 200g Salmon Fillet - 416cals, 40g protein, 26g fat 4) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat Total Calories = 2343Cals, 335.4g Protein, 96g Fat, 80.2g Carbs (including vegetables) My Portion 1) 200g Salmon Fillet - 416cals, 40g protein, 26g fat 2) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat Total Calories = 876Cals, 90g Protein, 28.4g Fat, 60g Carbs (including vegetables) Vegetables 1) 1 Head Broccoli - 207Cals, 17.1g protein, 2.2g Fat, 40.4g Carbs 2) 1 cup Cherry Tomatoes - 28Cals, 1.4g protein, 0.3g Fat, 6g Carbs 3) 2 medium Carrots - 50Cals, 1.2g protein 0.34g Fat, 14gCarbs 4) 400g Sweet Potato - 344Cals, 6.3g protein, 0.2g Fat, 80.5g Carbs Boyfriend Meal Preps for Me | Joanna Soh