Total Toned Bum ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/6EFIfxcKisw Follow this months Workout calendar - http://bit.ly/CalendarWorkout This bum workout is about getting your bum stronger, more toned, and trimmed, while making sure to keep the muscles flexible. The routine will help you improve the active hip turnout, as the bum and hip muscles become stronger. I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter. The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://bit.ly/2g4esZu FACEBOOK: http://bit.ly/2Tlhsz2... INSTAGRAM: http://bit.ly/2ipLLXO PINTEREST: http://bit.ly/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
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