Resistance Band Arms Workout - Barlates Body Blitz Upper Body Burn with Band

Resistance Band Arms Workout - Barlates Body Blitz Upper Body Burn with Band https://youtu.be/0wnrBBRSiww **This is a trailer for the full length workout UPPER BODY BURN WITH BAND workout, which you can buy get here: Welcome to the UPPER BODY BURN Series. These workouts are all about the arms, shoulders, chest, back and a bit of core! You will work them from all angles with lots of different overload techniques to really shape your upper body. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. There is a lengthening stretch at the end of each workout. They are short enough to be mix and matched, but intense enough to stand alone when you are short on time. In Upper Body Burn with band you will use a resistance band and chair to target all your major muscle groups as well as all your smaller, supporting muscle fibres. You will see some unique functional training moves and some more isolated exercises both on and off the chair. There are shoulder raise combinations, biceps curls, plank holds with triceps kick backs, bent over back rows and seated chest crosses and flies. There is a lengthening stretch at the end. Fitness level: Intermediate Equipment: resistance band and chair Length: 29 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2VoxMB2 Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://spoti.fi/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured http://bit.ly/2cEvozM